Wednesday, January 23, 2013
Did you know a plant possesses all five senses too?
A plant uses sight to see the sun through red and blue color spectrums the same exact measure we humans use to determine shape and distance between objects.
Taste can be shown in the way plants utilize their roots systems to determine soil conditions and location of other nearby plants.
The common phrase “one bad apple spoils the whole bunch” refers to how plants sniff or smell gases to trigger ripening.
Touch is observed when within 20 seconds the famous Venus Flytrap slams shut after prey stimulates receptor sights on it’s outer surface.
Like a bat determining bait location through vibration plants may respond to sound waves or hearing by changing their growth patterns.
People and plants aren’t that different after all. Charles Darwin would concur both plants and animals need and put to good function the senses of sight, taste, smell, touch, and hearing for survival. Plants grow toward sound signals and light spectrums, talk over root messages, they even use odor to mature faster; the feel of contact can cause both termination of small life and a meal for certain plants. Plants and people may not act alike but maybe plants could teach humans about how they exist without thinking and then maybe the world could have more humans and more plants too.
Friday, August 21, 2009
Ten Things That Are Missing from Obama's Health Care Reform Debate Thursday, August 20, 2009 by: Mike Adams, the Health Ranger, NaturalNews Editor
http://www.naturalnews.com/026887_health_food_health_care.html
Key concepts: Health, Food and Health care
View on NaturalPedia: Health, Food and Health care
Ten Things That Are Missing from Obama's Health Care Reform Debate
Thursday, August 20, 2009 by: Mike Adams, the Health Ranger, NaturalNews EditorKey concepts: Health, Food and Health care
View on NaturalPedia: Health, Food and Health care
  Email this article to a friend  Printable Version FREE Email Newsletter
The current health care reform debate in Washington is really just a distraction -- a ploy to keep everyone focused on all the wrong topics while quietly refusing to talk about the big issues that threaten the health of an entire nation. Here are the top 10 things missing from Obama's health care reform plan (and often absent from the debate): #1) Ending the FDA's suppression of natural cures and safe, effective nutritional supplements. #2) Initiating a real investment in public education to teach people about how to prevent disease with nutrition. #3) Ending Big Pharma's monopoly on drug prices and drug patents (not to mention patents on human genes and animals). #4) Restoring the ability for local doctors to practice local medicine without being controlled from bureaucrats in Washington. #5) Cracking down on junk food advertising, soda advertising and pharmaceutical ads that convince people to purchase products that will only harm them. #6) Banning dangerous chemical ingredients that cause diseases in the first place (aspartame, MSG, sodium nitrite, etc.) #7) A real effort to improve school lunches and serve food that's nutritious instead of food that's cheap and convenient. #8) Ending bizarre food subsidies on crops like corn that end up making high-fructose corn syrup the cheapest sweetener for manufacturers to use. #9) Affirming health freedom for parents who wish to opt out of the current system of forced vaccinations and gunpoint-enforced chemotherapy. #10) Requiring honest food labeling where irradiated and GMO foods are clearly labeled as such. The Health Revolution Petition is more relevant now than ever...In fact, the current health care reform debate is missing a long list of items that are essential to a genuine improvement in the health outcome of the American people.With the help of several health freedom pioneers (and attorneys), I put together the Health Revolution Petition (http://www.HealthRevolutionPetition.org) which offers an affordable, freedom-oriented approach to real health care reform. Here's the full text of the petition: We, the People of these United States of America, hereby call for revolutionary changes in our health care system that encourage health and prosperity instead of disease and corporate profit. Specifically, we call for: 1. Federal government encouragement and reward for the People taking personal responsibility for their own health - A full federal income tax deduction, with no minimum, for the purchase of any product, service, or device that is intended for use in the improvement of health. This includes, but is not limited to, dietary and herbal supplements, gym memberships, health coaching services, exercise equipment, Complementary and Alternative Medicine (CAM) therapies or any other health-enhancing products and services. - The immediate creation of an investigatory panel, comprised of leaders from both conventional and naturopathic backgrounds, that would investigate the "Citizens In Charge" debit card health care system described at www.HealthRevolutionPetition.org/Ci... * The "Citizens In Charge" health care system is a "socialized-free-market" system of health care that eliminates all health insurance and puts health care decisions back into the hands of the People, allowing them to spend their government-provided health care funds on any health-related products or services they choose (conventional, alternative, licensed or unlicensed). * The investigatory panel shall report on the economic viability (and potential savings) of the program, as well as the likely improvements in health care outcomes. This report shall be made publicly available on the internet for all citizens to read and discuss. 2. Restore Health Freedom to All Americans and Legalize Healing - Allow all practitioners of the healing arts, licensed or otherwise, the freedom to practice healing arts with the consent of patients. End all government persecution of alternative and complementary care practitioners and clinics. - End FDA oppression of free speech about health products and therapies. - Protect access to dietary supplements, colloidal silver, medicinal herbs and anti-cancer products. - End FTC and FDA assaults on the Free Speech rights of natural health companies who accurately describe the health benefits of their products. - Affirm the rights of American moms and dads to choose to avoid mandatory vaccinations of their children. - End federal assaults (DEA) on the possession or sale of medicinal plants that have been medically recognized and legalized by States such as California. - Legalize Healing: End state monopoly medical licensing laws that grant conventional medical authorities absolute power to decide who can or cannot practice medicine. 3. End FDA Tyranny, Censorship and Corruption - End the FDA's definition of a "drug" and strip it of authority to censor truthful health claims about dietary supplements. - End revolving door employment between the FDA and Big Pharma; fire current FDA employees and advisors with past financial ties to Big Pharma. - Require full disclosures of financial conflicts of interest of FDA managers, scientists and decision panel members. - End the FDA's Big Pharma-initiated attack on compounding pharmacies and bioidentical hormone therapy. - Investigate the FDA's collusion with pharmaceutical companies in hiding clinical trial data from the American public. 4. Protect the Food Supply - Ban GMOs in the U.S. food supply. - Ban harmful food additives: MSG, aspartame and sodium nitrite. - Require honest labeling of irradiated foods. - Require country-of-origin labeling for all foods sold in the U.S. - Ban the importation of foods using pesticides outlawed in the U.S. - Save California's almond growers and end the fumigation of raw almonds. - Require honest investigation into mad cow disease and the questionable practices of factory animal farms. - Only permit "harmonization" of our healthcare and food laws with other nations if all the freedoms and rights mentioned in this petition are respected and guaranteed both domestically and in the harmonizing nation. 5. Restore Honest Science to Medicine - Require the open, timely publication of all medical studies. - Require open disclosure of all ties between study authors, researchers and for-profit entities. - Require clinical trial results to report ABSOLUTE numbers, not just relative numbers. - Require long-term testing of drugs (at least 12 months) before approval in order to determine real-world side effects. - Require safety testing of multiple drug combinations that are commonly prescribed to real patients. - End disease mongering and the psychiatric medication of infants and toddlers. Outlaw the drugging of young children with mind-altering chemicals such as ADHD drugs. 6. End Era of Big Pharma Domination Over Health Care - End all drug-company-funded "benefits" to doctors, including vacation-style CME events, speaking fees, consulting fees and author fees. - Investigate and prosecute drug company executives for intentionally hiding negative drug trial data and misleading the public about the safety of their products. - Get Big Pharma out of medical schools. - Guarantee the right of consumers to sue drug companies and medical device manufacturers for damages caused by unsafe products. - Restore power to the FTC to regulate commercial drug advertising practices. - Modify the Food, Drug and Cosmetic Act to double product liability and personal injury awards involving any pharmaceuticals that are advertised in a Direct-To-Consumer (DTC) manner. - Enact legislation that would impose substantial criminal penalties for executives of drug companies that advertise drugs for which serious adverse events were known by the company at the time the drug was submitted to the FDA for approval. - Regulate direct-to-consumer (DTC) advertising of prescription medications by removing its jurisdiction from the FDA and shifting it to the FTC, which is normally the agency that exercises jurisdiction over commercial advertising. Additionally: * Require such ads to prominently and conspicuously display, for a period of no less than five seconds, a toll-free phone number that drug consumers may use to report drug side effects. * Disallow the practice of using celebrity spokespersons for the promotion of any drug. * Disallow ads that exaggerate claims of drug benefits or that do not accurately reflect the scientific findings of clinical trials. * Require all statistical claims of drug benefits to be stated in absolute numbers, not relative numbers. * Require drug side effects reports gathered through the toll-free phone number to be reported on a timely basis to the FDA. * Require the FTC to disallow pharmaceutical "lifestyle advertising" that suggests taking a drug will dramatically transform the lifestyle of the patient. Lifestyle advertising sends a dangerous message that the "before" person (depressed, miserable, unhealthy-looking) will be magically changed into the "after" person (healthy, vibrant, happy, energetic and sexy) by taking the drug. 7. Protect Children From Products That Compromise Their Health - Restrict commercial advertising of junk foods, sodas and caffeine energy drinks to programming hours not commonly viewed by children. - Eliminate junk food and soda vending machines from all schools and public buildings. - Get processed foods out of the school lunch program and encourage the use of fresh, unprocessed foods. - End mandatory vaccination requirements (as per section 2, above), restoring this decision to parents. 8. Ban Man-Made, Non-Natural Cancer-Causing Chemicals in Cosmetics and Personal Care Products - Ban man-made, non-natural chemicals in cosmetics that have not been proven safe. - Require government-funded testing of commonly used man-made, non-natural chemicals to determine their safety. - Require honest labeling of cosmetics and personal care products with appropriate cancer warnings. - Recognize that the skin absorbs chemicals, and chemicals used on the skin can enter the bloodstream. 9. Invest in Disease Prevention - Encourage and permit tax deductions for routine testing of vitamin D as part of routine patient exams. - Encourage vitamin D supplementation and sensible sunlight exposure to correct deficiencies. - Teach the population about nutrition, vitamin D, medicinal foods and disease prevention by using Public Service Announcements. 10. Protect the Environment from Drug and Chemical Companies - Require the EPA to investigate the environmental impact of pharmaceuticals in the water supply. - End the chemical fluoridation of public water supplies. - Require hospitals, pharmacies and nursing homes to dispose of expired pharmaceuticals in an environmentally-conscious away that avoids more drugs being flushed down the drain and passing intact through waste water treatment facilities and then into our bodies when we consume tap water. (Note: The actual wording of this petition may change slightly over time for purposes of clarity and completeness. Any changes will be minor and shall honor the spirit and substance of the petition text you are reading now.) You can sign the petition yourself at: http://www.HealthRevolutionPetition.org
About the author: Mike Adams is a holistic nutritionist with a mission to teach personal and planetary health to the public He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2007, Adams launched EcoLEDs, a maker of super bright LED light bulbs that are 1000% more energy efficient than incandescent lights. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and pursues hobbies such as Pilates, Capoeira, nature macrophotography and organic gardening. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org Get articles like this delivered to you FREE in our popular email newsletterRelated CounterThink Cartoons:
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Thursday, August 20, 2009
Juice It Up!
http://www.naturalnews.com/026881_health_cabbage_cherries.html
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Key concepts: Health, Cabbage and Cherries
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(NaturalNews) Some mornings on my way to work, I drop by the local Jamba Juice store a block from my office and down 16 ounces of carrot juice and four ounces each of wheatgrass juice and a green tea energy drink. I drink this cocktail for overall health and vitality. The wheatgrass is full of vitamin K and amino acids, the carrot juice is packed with beta-carotene, and the green tea gives me a boost of caffeine and antioxidants to get my day started.
However, this is not a story about general health maintenance. It is about "targeted" juices that have predictable and rapid therapeutic effects on specific health conditions. Let's start with a very common problem: high blood pressure.
Celery Juice Lowers Blood Pressure
When you think about lowering blood pressure, celery probably isn't the first thing that comes to mind. But this crunchy vegetable deserves some serious attention. Loaded with potassium and magnesium, celery contains something even more important: 3-n-butyl-phthalide, a compound that relaxes the smooth muscle cells in the arterial walls, allowing the arteries to dilate and effectively lowering blood pressure.
One of the physicians at Whitaker Wellness decided to put celery to the test. Every day for a month, she and her father juiced and drank one bunch of celery, mixed with a little orange juice for flavor (it's somewhat bitter on its own). Her father's systolic blood pressure went from 148 to 128 and hers went from 120 to 105. Imagine results this dramatic without dangerous prescription drugs!
Another great juice for people with hypertension is Low-Sodium V8 Juice. It works on two fronts to lower blood pressure. First, it contains a particularly high dose of potassium (840 mg per eight ounces) that helps keep blood pressure in check. Second, according to a study recently published in JAMA, it is an effective blood thinner, which further contributes to its antihypertensive effects. For Ted, one of my longtime patients, simply drinking 12 ounces of Low-Sodium V8 Juice daily was enough to keep his blood pressure in the normal range.
Cabbage Juice Heals the Stomach
Roman statesman Cato the Elder wrote more than 2,000 years ago that, as a digestive aid, "Cabbage surpasses all vegetables." One reason is its high content of glutamine, an amino acid that serves as a primary fuel for the rapidly dividing cells of the GI mucosa. Multiple studies support cabbage's reputation as a therapy for gastrointestinal (GI) disorders, especially ulcers, heartburn, and gastroesophageal reflux disease (GERD). In one of them, cabbage juice healed peptic and duodenal ulcers in an incredible 92 percent of cases studied!
One person who swears by cabbage juice is a patient we'll call Betty, who was recently at the clinic. Betty was plagued with inflammation of the stomach lining and severe acid reflux. Her conventional doctor tried her on all the usual drugs, but nothing alleviated her pain or reduced the frequency of her episodes-until she came across an article on cabbage juice and decided to give it a shot.
Now whenever Betty has a flare-up, she drinks the juice from half a head of cabbage (yielding approximately four ounces of pleasant-tasting, slightly sweet juice) five times a day for about three days, in addition to copious amounts of water. This three day-regimen keeps her problem-free for eight or nine months-and I'll bet if she drank it religiously, she wouldn't have any problems at all.
Sauerkraut has also been touted for its ability to heal the stomach. In addition to the healthful compounds found in cabbage, this fermented food and its juice are also an excellent source of beneficial bacteria that nurture the GI tract. Eldon, a Health & Healing subscriber, eats it right from the jar to quell heartburn.
Cherry Juice Reduces Pain and Inflammation
Cherries make a mean pie, but a pain reliever? In recent years, cherries have been discovered to contain potent natural anti-inflammatory compounds called anthocyanins and other flavonoids that work on the same inflammation pathways as aspirin and NSAIDs to reduce pain. In fact, researchers from Michigan State University found that just 10 tart cherries pack the same pain-relieving punch as one or two aspirin-and offer a wallop of antioxidants to boot.
Cherries have also been shown to reduce gout. Gout is caused by a buildup of uric acid, which crystallizes in the joints and causes pain, stiffness, and inflammation. In a study conducted at the University of California Davis, eating eight ounces of cherries significantly reduced levels of plasma urate, a marker of uric acid. Cherries also produced small but notable decreases in markers of inflammation.
Francis, a friend of mine, squelches the gout pain in his big toe by eating cherries. And J. Otto Garry, a subscriber from Tamarac, Florida, has had great success treating his arthritis with cherry juice. He drinks three ounces in the morning and another three ounces in the evening to reduce and prevent inflammation. He also includes cod liver oil in his juice and takes alfalfa tablets along with it, which add to its anti-inflammatory value.
Cranberry Juice for UTIs
Everybody knows that cranberry juice can prevent and treat urinary tract infections (UTIs), but have you ever wondered why? Cranberries contain a combination of anthocyanins (the phytonutrient that gives both cranberries and cherries their rich color) and a unique sugar called mannose. Together, these compounds are responsible for thwarting UTIs by making it impossible for bacteria to cling to the walls of the bladder and urinary tract.
Ann, a subscriber I met at a Subscriber Seminar a while back, told me she used to have frequent UTIs until she started keeping a bottle of unsweetened cranberry juice in her fridge. Now when she feels a flare-up coming on, she drinks a glass or two daily for a few days, and she never gets infections anymore.
Judicious Juicing
As a general rule of thumb, I don't recommend drinking a lot of fruit juice as it is loaded with sugar and calories. However, the juices listed above boast too many healing properties to ignore. Judicious juicing offers an easy way to drink to your health and naturally knock out many pressing health concerns. Bottoms up!
Recommendations:
*Some of the juices discussed here are already prepared. Look for Low-Sodium V8 in your grocery store. (Do not substitute regular V8; it contains way too much sodium. If your store doesn't carry it, ask them to order it for you.) You can find unsweetened cranberry and cherry juice at your local health food store. Cherry juice is also available from King Orchards, (877) 937-5464, mi-cherries.com.
*You're going to have to make your own cabbage and celery juice-and you can make your own cranberry and cherry juice from fresh or frozen cranberries and pitted cherries, if you'd like. There are many quality juicers available in department and specialty stores. Look for one that suits your lifestyle and specific needs.
*Suggested doses, taken daily or as needed, are as follows: celery juice from one bunch; cabbage, 4 ounces from one-half head, two to five times a day; sauerkraut, one cup (if you're going to do this regularly, you're better off with cabbage juice because sauerkraut contains a lot of sodium); unsweetened cherry juice, one-half to one cup; unsweetened cranberry juice, one-half to one cup. (If any of these juices are too tart, dilute with water and add a little stevia or xylitol to sweeten.)
Reference
*Jacob RA, et al. Consumption of cherries lowers plasma urate in healthy women. J Nutr. 2003 Jun;133(6):1826-9.
About the Author
Julian Whitaker, MD, is the author of Health & Healing, a monthly newsletter that has reached millions of readers since 1991. He has also written 13 books and hosts The Dr. Whitaker Show, a popular radio program. In 1979, Dr. Whitaker founded the Whitaker Wellness Institute. Today, it is the largest alternative medicine clinic in the United States. To learn more, visit www.whitakerwellness.com or call (800) 488-1500.
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Juice It Up!
Wednesday, August 19, 2009 by: Dr. Julian WhitakerSee all articles by this author
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Key concepts: Health, Cabbage and Cherries
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However, this is not a story about general health maintenance. It is about "targeted" juices that have predictable and rapid therapeutic effects on specific health conditions. Let's start with a very common problem: high blood pressure.
Celery Juice Lowers Blood Pressure
When you think about lowering blood pressure, celery probably isn't the first thing that comes to mind. But this crunchy vegetable deserves some serious attention. Loaded with potassium and magnesium, celery contains something even more important: 3-n-butyl-phthalide, a compound that relaxes the smooth muscle cells in the arterial walls, allowing the arteries to dilate and effectively lowering blood pressure.
One of the physicians at Whitaker Wellness decided to put celery to the test. Every day for a month, she and her father juiced and drank one bunch of celery, mixed with a little orange juice for flavor (it's somewhat bitter on its own). Her father's systolic blood pressure went from 148 to 128 and hers went from 120 to 105. Imagine results this dramatic without dangerous prescription drugs!
Another great juice for people with hypertension is Low-Sodium V8 Juice. It works on two fronts to lower blood pressure. First, it contains a particularly high dose of potassium (840 mg per eight ounces) that helps keep blood pressure in check. Second, according to a study recently published in JAMA, it is an effective blood thinner, which further contributes to its antihypertensive effects. For Ted, one of my longtime patients, simply drinking 12 ounces of Low-Sodium V8 Juice daily was enough to keep his blood pressure in the normal range.
Cabbage Juice Heals the Stomach
Roman statesman Cato the Elder wrote more than 2,000 years ago that, as a digestive aid, "Cabbage surpasses all vegetables." One reason is its high content of glutamine, an amino acid that serves as a primary fuel for the rapidly dividing cells of the GI mucosa. Multiple studies support cabbage's reputation as a therapy for gastrointestinal (GI) disorders, especially ulcers, heartburn, and gastroesophageal reflux disease (GERD). In one of them, cabbage juice healed peptic and duodenal ulcers in an incredible 92 percent of cases studied!
One person who swears by cabbage juice is a patient we'll call Betty, who was recently at the clinic. Betty was plagued with inflammation of the stomach lining and severe acid reflux. Her conventional doctor tried her on all the usual drugs, but nothing alleviated her pain or reduced the frequency of her episodes-until she came across an article on cabbage juice and decided to give it a shot.
Now whenever Betty has a flare-up, she drinks the juice from half a head of cabbage (yielding approximately four ounces of pleasant-tasting, slightly sweet juice) five times a day for about three days, in addition to copious amounts of water. This three day-regimen keeps her problem-free for eight or nine months-and I'll bet if she drank it religiously, she wouldn't have any problems at all.
Sauerkraut has also been touted for its ability to heal the stomach. In addition to the healthful compounds found in cabbage, this fermented food and its juice are also an excellent source of beneficial bacteria that nurture the GI tract. Eldon, a Health & Healing subscriber, eats it right from the jar to quell heartburn.
Cherry Juice Reduces Pain and Inflammation
Cherries make a mean pie, but a pain reliever? In recent years, cherries have been discovered to contain potent natural anti-inflammatory compounds called anthocyanins and other flavonoids that work on the same inflammation pathways as aspirin and NSAIDs to reduce pain. In fact, researchers from Michigan State University found that just 10 tart cherries pack the same pain-relieving punch as one or two aspirin-and offer a wallop of antioxidants to boot.
Cherries have also been shown to reduce gout. Gout is caused by a buildup of uric acid, which crystallizes in the joints and causes pain, stiffness, and inflammation. In a study conducted at the University of California Davis, eating eight ounces of cherries significantly reduced levels of plasma urate, a marker of uric acid. Cherries also produced small but notable decreases in markers of inflammation.
Francis, a friend of mine, squelches the gout pain in his big toe by eating cherries. And J. Otto Garry, a subscriber from Tamarac, Florida, has had great success treating his arthritis with cherry juice. He drinks three ounces in the morning and another three ounces in the evening to reduce and prevent inflammation. He also includes cod liver oil in his juice and takes alfalfa tablets along with it, which add to its anti-inflammatory value.
Cranberry Juice for UTIs
Everybody knows that cranberry juice can prevent and treat urinary tract infections (UTIs), but have you ever wondered why? Cranberries contain a combination of anthocyanins (the phytonutrient that gives both cranberries and cherries their rich color) and a unique sugar called mannose. Together, these compounds are responsible for thwarting UTIs by making it impossible for bacteria to cling to the walls of the bladder and urinary tract.
Ann, a subscriber I met at a Subscriber Seminar a while back, told me she used to have frequent UTIs until she started keeping a bottle of unsweetened cranberry juice in her fridge. Now when she feels a flare-up coming on, she drinks a glass or two daily for a few days, and she never gets infections anymore.
Judicious Juicing
As a general rule of thumb, I don't recommend drinking a lot of fruit juice as it is loaded with sugar and calories. However, the juices listed above boast too many healing properties to ignore. Judicious juicing offers an easy way to drink to your health and naturally knock out many pressing health concerns. Bottoms up!
Recommendations:
*Some of the juices discussed here are already prepared. Look for Low-Sodium V8 in your grocery store. (Do not substitute regular V8; it contains way too much sodium. If your store doesn't carry it, ask them to order it for you.) You can find unsweetened cranberry and cherry juice at your local health food store. Cherry juice is also available from King Orchards, (877) 937-5464, mi-cherries.com.
*You're going to have to make your own cabbage and celery juice-and you can make your own cranberry and cherry juice from fresh or frozen cranberries and pitted cherries, if you'd like. There are many quality juicers available in department and specialty stores. Look for one that suits your lifestyle and specific needs.
*Suggested doses, taken daily or as needed, are as follows: celery juice from one bunch; cabbage, 4 ounces from one-half head, two to five times a day; sauerkraut, one cup (if you're going to do this regularly, you're better off with cabbage juice because sauerkraut contains a lot of sodium); unsweetened cherry juice, one-half to one cup; unsweetened cranberry juice, one-half to one cup. (If any of these juices are too tart, dilute with water and add a little stevia or xylitol to sweeten.)
Reference
*Jacob RA, et al. Consumption of cherries lowers plasma urate in healthy women. J Nutr. 2003 Jun;133(6):1826-9.
| 14 votes |
About the author
Reprinted from Dr. Julian Whitaker's Health & Healing with permission from Healthy Directions, LLC. For information on subscribing to this newsletter, visit www.drwhitaker.com or call (800) 539-8219.About the Author
Julian Whitaker, MD, is the author of Health & Healing, a monthly newsletter that has reached millions of readers since 1991. He has also written 13 books and hosts The Dr. Whitaker Show, a popular radio program. In 1979, Dr. Whitaker founded the Whitaker Wellness Institute. Today, it is the largest alternative medicine clinic in the United States. To learn more, visit www.whitakerwellness.com or call (800) 488-1500.
Get articles like this delivered to you FREE in our popular email newsletter
Friday, August 14, 2009
Vegan: Eating & Living Made Good!
A choice to go vegan is the ultimate best choice. Though some raw milk products offer great health options you can have all you need from organic living. I am a vegan/vegeatarian convert over the last ten years. After learning about the benefits of raw and organic foods my hope is others will consider this lifestyle. In as short as a month you will begin to taste how foods are designed to taste and have a clean detoxified body to go forward. Let me tell you, it is a wonderful feeling each and every day eating and living well.
What Vegans Eat
Vegan Society
What Vegans Eat
Vegan Society
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